There are plenty of habits you can practice to support oral health – brushing your teeth and flossing, for example – but did you know that practicing whole-body healthy habits can also improve your oral health?
If you’ve ever asked, “How is oral health connected to my well-being?” then wonder no more. Your teeth are affected by the whole-body health habits you practice, and strong teeth can make habits like healthy eating easier.
To support your health on all levels, we’ve put together some of our favorite healthy habits.
Support Whole-Body Health with Our Favorite Hikes in Asheville, NC
Hiking is a great way to get exercise and maintain a healthy weight, which helps dentures maintain a secure fit and helps individuals feel confident! Here at Zoe Dental, we love helping our patients feel confident, and a brilliant smile can be just the thing to get you grinning again!
Favorite Flower Hike
The moderate hike at Craggy Gardens takes you on a 1.9-mile path through fields of wildflowers in the spring. We’re fans of this hike’s beautiful views, and it’s a great place to bring a picnic!
Favorite Waterfall Hike
The Catawba Falls hike is a 3.5-mile loop that brings you to a series of breathtaking cascades. With two newly installed footbridges, you can enjoy the falls and keep your feet dry!
Favorite Family-Friendly Hike
Our favorite hike for the whole family is the Laurel River Trail, which can be easily modified to meet any family’s ability level. This out-and-back trail has a mild elevation gain and opportunities to go wading in the river or stop in the shade for a picnic.
Favorite Challenging Hike
If you’re ready for a challenge, the 5.5-mile hike up the Looking Glass Rock will reward you with stunning views of the Pisgah National Forest. Just make sure to bring plenty of water for your voyage up the mountain!
Support Oral and Whole-Body Health with a Healthy Diet
Your dietary habits can affect your whole-body health, but they can also affect your oral health. Here are a few of the main diet features that affect both.
Sugar Intake
A lot of sugar can affect your overall health and energy levels, but it can also affect your teeth. High-sugar diets can lead to tooth decay and gum problems, which is why sugar in moderation and good brushing habits are key.
Smoking
Smoking can cause damage to your lungs and throat, but it can also contribute to tooth decay and oral cancer. Smoking can also stain teeth and take away the natural radiance of your smile.
Alcohol Consumption
Though alcohol may not have a directly harmful impact on your teeth, alcohol does lead to dehydration, and bacteria can thrive in a dehydrated mouth. Practicing moderation and hydration can help support a healthy body and mouth.
Improve Your Oral and Whole-Body Health with Dental Care from Zöe Dental
Practicing habits that support oral health connected to whole-body health is a great way to ensure longevity and health.
No matter your age, your chosen dentist should provide specialized care to support your oral health. To learn more about specialized senior oral health, check out our post about the specific oral health needs of seniors!
If you’re ready to talk about how Zöe Dental can support your oral (and whole-body) health, contact us today!
